Dosha Quiz | Dekha Herbals

Discover your Ayurvedic body types

For self-assessment, tick the boxes that apply to you, then go back and write a number in each box: (the one with the highest number is your predominating Dosha) 1 mildly true, 2 markedly accurate or 3 extremely descriptive. Add the numbers for each vertical column. If two of the columns have high numbers that are close, you’re a mixed type.

Aspects

VATA Air/Space

PITTA Fire

KAPHA Earth/Water

Body types

Extreme: Tall, Short, Thin

Medium, Muscular

Solid, Sturdy

Hands

Dry, Cold, Pallid

Medium, Red, Warm

Wide, Strong, Cool

Hair

Coarse, Dry, Wild, Unruly

Fine, Oily, Thinning

Thick, Lustrous

Teeth

Large, Crooked, Receeding gums

Medium size soft/pick gums

Strong, White

Tongue

General

Thin, Small, Trembling

Medium-sized, Pointed

Large, round , thick

Color

Pale, Dull

Red, Yellow, green

Pale, White

Coating

Brown or black

Yellow

White, Mucous

Moisture

Dry

Moist or red & dry

Wet

Eye

Small, Dry, Dull

Medium, Sharp

Large, Attractive, Thick

Appetite

Variable

Strong, excessive

Slow but constant

Thrist

Variable

Excessive, strong

Scanty, Little

Elimination

Dry, hard, constipated

Soft, oily, loose

thick, oily, heavy, slow

Activity

Fit of excitement, Followed by fatigue

Assertive and to the point

Prefer to relax

Temperature

Changable, erratic , insecure

easily irritated, aggressive, jealous

Calm, difficult to ruffle attached

Mind

Drifts off

quick, certain

Slow, but good memory

Memory

Good-short term, Poor-long term

Sharp

Slow but prolonged

Sleep

Scanty, insomnia

Little but sound

Heavy, prolonged

Speech

Scanty, insomnia

sharp, cutting, load

slow, monotonous

Financially

Earns, spend money easily

Moderate, likes luxuries

save money

Pulse

Erratic, Thread, Snake-like

Moderate, Frog-like

Broad, Slow, Swan-like

Urination

Erratic, thready, Snake-like

Profuse, strong color/odour

Profuse, Pale, Swan-like

Nails

Dry, brittle, thin

Soft, pink

Smooth, pink, oily, strong

Circulation

Poor, cold extremities

Good, Warm

Slow but stready

Total Vata

Total Pitta

Total Kapha

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Discover your Ayurvedic body types